Is Reishi Mushroom Powder Safe?Reishi mushrooms have been used in traditional Chinese medicine for thousands of years as a tonic, anti-inflammatory, and immune booster. They are also considered to be a potent adaptogen (a substance that helps the body cope with stress) and may help reduce anxiety and depression. But one of the key questions you need to ask before taking any supplement or medicine is - is it safe? Let's dive in: Does Reishi Cause Diarrhea? Scientific research has shown us that the Reishi mushroom m...
Dried Porcini Mushrooms: A Culinary Delight Using Porcini PowderPorcini mushroom powder is a great addition to almost any recipe that calls for mushrooms. Perhaps more remarkably, though, Porcini mushrooms, in general, are an excellent source of antioxidants and nutrients. It's believed that its powerful nutritional profile can provide a range of health benefits, from aiding weight loss to killing colon cancer cells. Too good to be true? Well, that's what we're here to find out. Stick with us to learn more about Porcini mushroom powder, incl...
What Is Lion’s Mane Mushroom Powder Good For?Are you a fan of the unconventional and a firm believer in the power of alternative medicine? Lion’s mane mushroom represents one of the key medicinal mushrooms used by herbal healers and Traditional Chinese Medicine practitioners around the world. It’s been used and celebrated for thousands of years now and is again surging in popularity in the modern age as many people battle a range of ailments and health complications. Is Lion's Mane Good For Anxiety? Shop with SuperFeast Sh...
What Does Shiitake Mushroom Powder Do?For centuries, the people of Asia have revelled in the glory of the Shiitake mushroom. This type of edible fungus has been hailed as a ‘miracle traditional medicine,’ and western interest in alternative medicine continues to grow, shiitake mushroom powder has found its way onto the shelves of thousands of health stores across the world. With a complex and intense flavour, a myriad of claimed health benefits, and a strong nutrient profile, shiitake mushroom powder is fast becoming a staple su...
Andrew Huberman Supplements List for Brain, Sleep, and MoreThe challenges of modern life often leave us feeling like we're constantly playing catch-up, struggling to maintain focus at work, or yearning for just one night of restorative sleep. It's an often relentless cycle that seems unbreakable, yet the quest for solutions has led many of us to explore the advice, protocols and supplement regimes developed and suggested by industry-leading experts such as Dr. Andrew Huberman. Dr. Huberman is an associate professor of neurobiology at Stanford...
The 7 Best Mushroom Supplements [For All Budgets]Key Takeaways: Mushroom supplements can offer a wide range of health benefits, from immune support to cognitive enhancement. Quality matters when choosing a mushroom supplement; look for third-party testing, concentrated extracts, and good extraction methods. Different mushroom species have unique benefits; choose the one that aligns with your specific health goals. Consider the form of the supplement that best suits your lifestyle and needs, whether it's capsules, powder, tea, or others...
What Are Functional Mushrooms? Types and Their Health BenefitsKey Takeaways Functional mushrooms hold a reputation for their health and wellness benefits, acting as a superfood. Categorized into adaptogenic and medicinal, each type of functional mushroom has unique benefits. Researchers have highlighted Reishi, Shiitake, and Chaga for their various health benefits including immune support, anti-inflammatory properties, and skin health benefits. Many point to Cordyceps and Turkey Tail mushrooms for their potential benefits in immune health and cancer su...
Reishi Mushroom Side Effects: What You Need to KnowKey Takeaways: Reishi mushrooms offer both health benefits and potential side effects. Commonly used in various forms like powders, extracts, and supplements. May cause digestive issues, liver concerns, and blood-thinning effects. Not recommended for pregnant women and those on certain medications. Positive effects include immune system boost and potential anti-cancer properties. Dosage varies; moderation and individual body response are key factors. Reishi mushrooms, also known by their sc...
The Complete List Of Joe Rogan Supplements & Vitamin StackJoe Rogan, the prominent podcast host, comedian, and UFC color commentator is a man often in the headlines for his controversial thoughts, comments and practices. Love him or hate him, he has long been an advocate for a healthy lifestyle and the use of supplements to optimize performance and well-being (however, not everyone agrees with his approach on this). Regardless of opinion, he has truly embraced the health world in his own ways, from his lifetime dedication to martial arts such as Tae...
The 6 Best Lion's Mane Mushroom SupplementsKey Takeaways: Lion's Mane mushroom supplements offer potential cognitive benefits, aiding memory, focus, and mental clarity. Select supplements with high-quality sourcing principles and ethical practices for safety, purity and potency. Consider various supplement forms: powder, capsules, gummies, extracts, and tinctures, based on personal preference. Prioritize a balanced lifestyle alongside supplement use for overall wellness and maximum benefits. Research and choose reputable brands t...
Athletic Greens VS EVERYTHING Else: 44 Brands ComparedAthletic Greens is probably the most popular greens powder on the planet right now - and for good reason. It’s a high-quality supplement by almost any measure and we will openly admit that we are big fans of it here at The Bircher Bar. But that doesn’t mean it’s the only great greens powder on the market. And it also has its shortfalls. There are plenty of other contenders out there looking for that number-one spot - so, how do they stack up? Below we will take you through the ultimate greens...
AG1 Athletic Greens Ingredients & Nutrition Facts ExplainedWhen so many dietary supplements are available in the market, it can be challenging to find the ones that have all the essentials we need in one place. Athletic Greens AG1 greens powder is a potential all-in-one solution! Athletic Greens AG1 is a nutritional powerhouse that contains, aside from vitamins and minerals, a large list of natural ingredients, and organic supplements, all whole-food sourced for their health-promoting benefits. In this article, we cover the complete list of ingredien...
Reishi Mushroom Tea | Key Benefits & How To Make ItOrganic reishi mushrooms have been used for thousands of years in Eastern medicine for a wide range of health benefits. But they are quite bitter. Consuming them in the form of tea, a beverage that is popular with most people, is a great way to enjoy their nutritional and health benefits in a more palatable way. Want to learn more about reishi mushroom tea, and how it benefits you? This fast and easy guide can help! What Is Reishi Mushroom Tea? Reishi tea is a herbal tea made with a fungus ca...
The Top 5 Best Ashwagandha Supplements Money Can BuyAshwagandha has been used in Ayurvedic medicine culture for thousands of years now and with the backing of modern science, many contemporary people are turning to it to help improve their mental and physical health, improve their quality of life, and slow the ageing process. There are now many different ashwagandha supplements on the market to cater for this increased demand, however, they are not all created equally and there are a number of things to consider before choosing a brand in our...
What are the Best Adaptogenic Mushrooms You Can Take?Adaptogenic mushrooms have been used for thousands of years in Asian countries to provide multiple health benefits, including combating stress and maintaining the body's physiological balance. These "functional mushrooms" are becoming more popular in the West as we become more aware of how these natural substances can help improve our wellness. In this article, we will be rounding up the six best adaptogenic mushrooms, including their potential benefits, dosages, and what to watch...
The Top 8 David Sinclair Supplements For Increasing Longevity & LifespanAre you ready to unlock the secrets to living a longer, healthier life? Dive into the world of renowned Harvard geneticist Dr. David Sinclair and discover his powerful longevity supplement stack, along with his approach to nutrition, exercise, and health tracking. In this article, we'll not only uncover the supplements Dr. Sinclair takes daily but also explore potential improvements to his list based on emerging research. Get ready to embark on your journey to optimal health and longevit...
Is Reishi Mushroom Powder Safe?
Reishi mushrooms have been used in traditional Chinese medicine for thousands of years as a tonic, anti-inflammatory, and immune booster. They are also considered to be a potent adaptogen (a substance that helps the body cope with stress) and may help reduce anxiety and depression. But one of the key questions you need to ask before taking any supplement or medicine is - is it safe? Let's dive in: Does Reishi Cause Diarrhea? Scientific research has shown us that the Reishi mushroom m...
Dried Porcini Mushrooms: A Culinary Delight Using Porcini Powder
Porcini mushroom powder is a great addition to almost any recipe that calls for mushrooms. Perhaps more remarkably, though, Porcini mushrooms, in general, are an excellent source of antioxidants and nutrients. It's believed that its powerful nutritional profile can provide a range of health benefits, from aiding weight loss to killing colon cancer cells. Too good to be true? Well, that's what we're here to find out. Stick with us to learn more about Porcini mushroom powder, incl...
What Is Lion’s Mane Mushroom Powder Good For?
Are you a fan of the unconventional and a firm believer in the power of alternative medicine? Lion’s mane mushroom represents one of the key medicinal mushrooms used by herbal healers and Traditional Chinese Medicine practitioners around the world. It’s been used and celebrated for thousands of years now and is again surging in popularity in the modern age as many people battle a range of ailments and health complications. Is Lion's Mane Good For Anxiety? Shop with SuperFeast Sh...
What Does Shiitake Mushroom Powder Do?
For centuries, the people of Asia have revelled in the glory of the Shiitake mushroom. This type of edible fungus has been hailed as a ‘miracle traditional medicine,’ and western interest in alternative medicine continues to grow, shiitake mushroom powder has found its way onto the shelves of thousands of health stores across the world. With a complex and intense flavour, a myriad of claimed health benefits, and a strong nutrient profile, shiitake mushroom powder is fast becoming a staple su...
Andrew Huberman Supplements List for Brain, Sleep, and More
The challenges of modern life often leave us feeling like we're constantly playing catch-up, struggling to maintain focus at work, or yearning for just one night of restorative sleep. It's an often relentless cycle that seems unbreakable, yet the quest for solutions has led many of us to explore the advice, protocols and supplement regimes developed and suggested by industry-leading experts such as Dr. Andrew Huberman. Dr. Huberman is an associate professor of neurobiology at Stanford...
The 7 Best Mushroom Supplements [For All Budgets]
Key Takeaways: Mushroom supplements can offer a wide range of health benefits, from immune support to cognitive enhancement. Quality matters when choosing a mushroom supplement; look for third-party testing, concentrated extracts, and good extraction methods. Different mushroom species have unique benefits; choose the one that aligns with your specific health goals. Consider the form of the supplement that best suits your lifestyle and needs, whether it's capsules, powder, tea, or others...
What Are Functional Mushrooms? Types and Their Health Benefits
Key Takeaways Functional mushrooms hold a reputation for their health and wellness benefits, acting as a superfood. Categorized into adaptogenic and medicinal, each type of functional mushroom has unique benefits. Researchers have highlighted Reishi, Shiitake, and Chaga for their various health benefits including immune support, anti-inflammatory properties, and skin health benefits. Many point to Cordyceps and Turkey Tail mushrooms for their potential benefits in immune health and cancer su...
Reishi Mushroom Side Effects: What You Need to Know
Key Takeaways: Reishi mushrooms offer both health benefits and potential side effects. Commonly used in various forms like powders, extracts, and supplements. May cause digestive issues, liver concerns, and blood-thinning effects. Not recommended for pregnant women and those on certain medications. Positive effects include immune system boost and potential anti-cancer properties. Dosage varies; moderation and individual body response are key factors. Reishi mushrooms, also known by their sc...
The Complete List Of Joe Rogan Supplements & Vitamin Stack
Joe Rogan, the prominent podcast host, comedian, and UFC color commentator is a man often in the headlines for his controversial thoughts, comments and practices. Love him or hate him, he has long been an advocate for a healthy lifestyle and the use of supplements to optimize performance and well-being (however, not everyone agrees with his approach on this). Regardless of opinion, he has truly embraced the health world in his own ways, from his lifetime dedication to martial arts such as Tae...
The 6 Best Lion's Mane Mushroom Supplements
Key Takeaways: Lion's Mane mushroom supplements offer potential cognitive benefits, aiding memory, focus, and mental clarity. Select supplements with high-quality sourcing principles and ethical practices for safety, purity and potency. Consider various supplement forms: powder, capsules, gummies, extracts, and tinctures, based on personal preference. Prioritize a balanced lifestyle alongside supplement use for overall wellness and maximum benefits. Research and choose reputable brands t...
Athletic Greens VS EVERYTHING Else: 44 Brands Compared
Athletic Greens is probably the most popular greens powder on the planet right now - and for good reason. It’s a high-quality supplement by almost any measure and we will openly admit that we are big fans of it here at The Bircher Bar. But that doesn’t mean it’s the only great greens powder on the market. And it also has its shortfalls. There are plenty of other contenders out there looking for that number-one spot - so, how do they stack up? Below we will take you through the ultimate greens...
AG1 Athletic Greens Ingredients & Nutrition Facts Explained
When so many dietary supplements are available in the market, it can be challenging to find the ones that have all the essentials we need in one place. Athletic Greens AG1 greens powder is a potential all-in-one solution! Athletic Greens AG1 is a nutritional powerhouse that contains, aside from vitamins and minerals, a large list of natural ingredients, and organic supplements, all whole-food sourced for their health-promoting benefits. In this article, we cover the complete list of ingredien...
Reishi Mushroom Tea | Key Benefits & How To Make It
Organic reishi mushrooms have been used for thousands of years in Eastern medicine for a wide range of health benefits. But they are quite bitter. Consuming them in the form of tea, a beverage that is popular with most people, is a great way to enjoy their nutritional and health benefits in a more palatable way. Want to learn more about reishi mushroom tea, and how it benefits you? This fast and easy guide can help! What Is Reishi Mushroom Tea? Reishi tea is a herbal tea made with a fungus ca...
The Top 5 Best Ashwagandha Supplements Money Can Buy
Ashwagandha has been used in Ayurvedic medicine culture for thousands of years now and with the backing of modern science, many contemporary people are turning to it to help improve their mental and physical health, improve their quality of life, and slow the ageing process. There are now many different ashwagandha supplements on the market to cater for this increased demand, however, they are not all created equally and there are a number of things to consider before choosing a brand in our...
What are the Best Adaptogenic Mushrooms You Can Take?
Adaptogenic mushrooms have been used for thousands of years in Asian countries to provide multiple health benefits, including combating stress and maintaining the body's physiological balance. These "functional mushrooms" are becoming more popular in the West as we become more aware of how these natural substances can help improve our wellness. In this article, we will be rounding up the six best adaptogenic mushrooms, including their potential benefits, dosages, and what to watch...
The Top 8 David Sinclair Supplements For Increasing Longevity & Lifespan
Are you ready to unlock the secrets to living a longer, healthier life? Dive into the world of renowned Harvard geneticist Dr. David Sinclair and discover his powerful longevity supplement stack, along with his approach to nutrition, exercise, and health tracking. In this article, we'll not only uncover the supplements Dr. Sinclair takes daily but also explore potential improvements to his list based on emerging research. Get ready to embark on your journey to optimal health and longevit...
