Key Takeaways
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Lion's mane may enhance cognitive function by stimulating the growth of brain cells.
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It may improve memory and focus.
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This mushroom may support brain health by protecting against neuronal damage.
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Lion's mane may reduce anxiety and depression symptoms.
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It may boost the immune system by reducing inflammation.
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This mushroom may offer potential benefits for cognitive function in aging adults.
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Lion's mane does not cause hallucinations.
Are you a fan of the unconventional and a firm believer in the power of alternative medicine?
Lion’s mane mushroom represents one of the key medicinal mushrooms used by herbal healers and Traditional Chinese Medicine practitioners around the world.
It’s been used and celebrated for thousands of years now and is again surging in popularity in the modern age as many people battle a range of ailments and health complications.
Is Lion's Mane Good For Anxiety?
Traditional Chinese herbalists have long used lion's Mane mushrooms as an effective treatment for many ailments.
This powder contains several substances that are believed to improve cognitive function, reduce inflammation, and boost the immune system.
Research suggests that lion's mane powder may also be used to relieve symptoms of depression and anxiety.
The hippocampus is the area of the brain responsible for processing emotional responses and memories.
Studies have shown that lion's mane powder can help improve the responses of the hippocampus and regenerate brain cells which, in turn, may reduce symptoms of anxiety and depression.
Another small study performed on menopausal women found that ingesting lion’s mane mushroom powder daily helped soothe feelings of irritability and anxiety.
Although this was a small study, it's one of the first to explore the benefits of this supplement on humans, and the results were promising.
In addition to alleviating the symptoms of anxiety and depression, lion's mane may also have a wealth of other benefits, including:
1.) Improving Cognitive Function And Memory
Lion’s mane contains two very important compounds that encourage the growth of brain cells - erinacines and hericenones.
These two compounds have a low molecular weight and can cross the blood-brain barrier.
In wild-type mice, an oral supplement of lion's mane powder significantly improved visual recognition memory and spatial short-term memory.
A separate study used a model of Alzheimer's disease in mice and found that when the mushroom's fruiting body was given orally, the impairment of memory was prevented, and hippocampal expression was increased.
2.) Improving Digestive Health
Studies have found that this supplement may actually help to prevent the development of stomach ulcers in the digestive tract.
It's believed that the extract works by preventing the growth of H.pylori or Helicobacter Pylori, a type of bacteria that can live in the human digestive tract, which, after many years, can cause infections and even stomach cancer.
However, human research on this matter has been conflicting.
For example, in one study, patients with ulcerative colitis took lion's mane and experienced a significant improvement in their quality of life in just three weeks of taking the supplement.
However, in a separate study - there were no obvious benefits when repeated on patients with Crohn's disease.
3.) Reducing Inflammation And Oxidative Stress
Research has shown that lion's mane mushroom contains some incredible antioxidant and anti-inflammatory properties.
Further studies have found that these properties may help to reduce the impacts of certain illnesses associated with inflammation and oxidative stress, such as autoimmune disorders, heart disease, and even cancer.
Additional animal studies have been performed to assess the weight of these claims.
For example, one study discovered that extract of lion’s mane mushroom powder was effective at reducing the notable markers of both oxidative stress and inflammation in rodents.
These studies claim that lion's mane extract may be particularly useful in treating and managing conditions such as strokes, liver damage, and inflammatory bowel disease.
As you can see - there is some very promising and intriguing clinical evidence piling up, however, most of it can’t be classified as a human study so much more research is still needed.
Is Lion's Mane Safe During Pregnancy?
First and foremost - we can not give you medical advice and can only present what is found in the current literature. You must consult a GP before taking Lion’s Mane Mushroom - especially if you are pregnant or breastfeeding.
Now, based on what is currently published - unfortunately, there is no real research on the safety of lion’s mane during pregnancy.
However, by examining anecdotal evidence and years of use, it seems that lion’s mane may benefit people who are pregnant.
There is no evidence that lion’s mane affects fertility or pregnancy, however, it is rich in vitamins and minerals like B12 which contributes to good overall health and a positive pregnancy experience.
Although there is no evidence to suggest that lion’s mane is dangerous during pregnancy, there is also no evidence to confirm that it is completely safe.
There is also no research exploring the effects of lion’s mane on people who are breastfeeding, however, lion’s mane’s anti-anxiety effects may benefit the ability to breastfeed.
One study found that breastfeeding mothers experiencing high levels of anxiety had a harder time encouraging their babies to breastfeed compared to mothers with low to no anxiety.
What Happens If You Take Too Much Lion's Mane?
There are no official dosage guidelines for Lion’s Mane released by any governing body. Everybody responds differently however, many users report taking quite high doses for months on end without any adverse reactions.
In fact, animal studies have suggested that even in doses as high as 2.3 grams per pound, no adverse side effects were reported.
That being said - there are of course some side-effects reported in a very small amount of people.
Here are some side effects of lion's mane mushroom powder you should be looking out for:
- Skin rashes
- Difficulties breathing
- Diarrhoea
- Watery eyes
- Swelling of the airways, mouth, and lips
- Stomach bloating or cramps
Although these side effects are incredibly unpleasant, you should note that they are also INCREDIBLY rare.
While there are limited studies into the side effects of lion's mane mushroom powder on humans, it is deemed incredibly safe, with minimal side effects.
These side effects are believed to occur only in users with a sensitivity or allergy to mushrooms.
If you're not allergic to mushrooms, it's very unlikely that you'll experience any side effects, however, if you do - stop taking it immediately.
Can You Take Lion's Mane and Ashwagandha Together?
Ashwagandha is an evergreen shrub that’s commonly used as a medicinal herb in ayurvedic medicine systems.
It’s believed that Ashwagandha may have many health benefits, including the ability to reduce inflammation, improve mood, memory, stress and anxiety levels, and even help improve blood sugar.
Research surrounding Ashwagandha’s ability to help with anxiety has been documented in a small study of 58 participants, who each took either 250mg or 600mg every day for eight weeks.
At the end of the study, those who took either of the above dosages experienced reduced stress and less cortisol production compared to the participants who took the placebo.
Furthermore, Ashwagandha may also help boost testosterone levels in men and improve male fertility. One study examined the effects of ashwagandha extract on 43 overweight men between the ages of 40-70. Each male in the study was experiencing mild fatigue.
At the end of the eight-week study, an 18% greater increase in the DHEA-S hormone involved in testosterone production was noted.
Participants had an overall increase in testosterone production of 14.7% more than those who took the placebo.
Additional studies have also shown that ashwagandha treatment may increase semen volume, the concentration of sperm, and sperm motility in males with a reduced sperm count.
These are just a few of the reported benefits of ashwagandha treatment, so it’s no surprise that patients taking other herbal treatments such as lion’s mane, may wish to add this treatment into their routine.
But is it safe to take lion’s mane and ashwagandha together?
Ashwagandha and Lion’s Mane are both nootropics and adaptogens that have been proven to improve cognitive function, among other effects.
Fortunately, there’s no evidence to suggest that ashwagandha and lion’s mane interact with each other, which could make these herbal treatments the ultimate combination.
Although these supplements share their similarities, they also have their differences, too - giving them the ability to both support and complement each other well.
For example, although both supplements may have benefits for our cognitive health, the ashwagandha adaptogen may help promote restful sleep.
If you’re experiencing insomnia that’s caused by stress and anxiety, using ashwagandha in conjunction with lion’s mane may work to help improve your symptoms.
However, there is some concern that ashwagandha may interact with certain medications, such as thyroid supplements, sedatives, blood thinners, and medications for diabetes.
If you’re taking any of these medications, seek medical advice before starting treatment, even if you’re already taking lion’s mane with your doctor's guidance and support.
Lion's Mane Spiritual Benefits
Lion's Mane (Hericium erinaceus), a medicinal mushroom revered in traditional Chinese medicine not only for its potential health benefits, such as supporting cognitive function and boosting the immune system, but also for its profound spiritual effects.
Some believe that Hericium erinaceus, a medicinal mushroom known for its potential health benefits, can enhance mental clarity and focus, allowing for deeper introspection and a greater sense of presence. By supporting cognitive function and reducing anxiety, it can create a more conducive environment for spiritual practices like meditation and contemplation. This, in turn, could lead to increased mindfulness and awareness, a key aspect of many spiritual journeys.
Furthermore, some users report an increased sense of intuition and heightened creativity while supplementing with Lion's Mane. This may be attributed to its potential to stimulate nerve growth factor (NGF), which plays an important role in neuronal communication and may enhance cognitive flexibility. This enhanced cognitive flexibility could potentially enhance creativity and intuitive insights.
In some spiritual traditions, Lion's Mane is believed to possess the ability to open subtle energy channels and facilitate spiritual awakening. It is thought to connect the individual to a higher consciousness and promote a deeper understanding of oneself and the universe. While these beliefs are largely anecdotal, they highlight the profound spiritual significance attributed to this remarkable mushroom.
Finally, by reducing anxiety and promoting emotional stability, Lion's Mane can cultivate a sense of inner peace and tranquility. This emotional balance can create a more receptive state for spiritual exploration and deeper connection with the divine.
Studies on the effects of Hericium erinaceus have shown promising results in animal models, such as improved memory and reduced cognitive decline. The beneficial effects of Lion's Mane may extend beyond cognitive function, potentially impacting mood and emotional well-being. Clinical trials investigating the effects of Hericium erinaceus are ongoing, with some pilot studies showing positive results after weeks of hericium erinaceus supplementation.
Lion's Mane for ADHD
Lion's mane is a type of mane medicinal mushroom (Hericium erinaceus) that has gained popularity as a dietary supplement for cognitive function.
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Potential Benefits:
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Neuroprotection: Lion's mane may support brain cell growth and protect against neuronal damage, which could indirectly benefit individuals with ADHD.
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Reduced Inflammation: Some studies suggest that lion's mane may have anti-inflammatory properties, and inflammation has been implicated in some cases of ADHD.
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Improved Cognitive Function: Lion's mane may enhance cognitive function in general, such as memory and focus, which could potentially be beneficial for individuals with ADHD.
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Important Considerations:
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Limited Evidence: It's important to note that the research on lion's mane and ADHD is still in its early stages.
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Individual Responses: The effects of lion's mane can vary significantly from person to person.
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Possible Side Effects: While generally well-tolerated, lion's mane may cause minor side effects in some individuals, such as digestive upset.
If you are considering incorporating mane mushrooms into their diet as a potential complementary approach to managing ADHD symptoms, it is essential to consult with a healthcare professional. They can provide personalized guidance based on your individual needs and medical history.
Lion's Mane and Dreaming
While the direct impact of lion's mane on dream experiences remains an area of ongoing research, some of its observed properties of lion’s mane may indirectly influence dream quality.
One potential mechanism is through its potential to enhance sleep quality. Adequate and restorative sleep is important for vivid and memorable dreams. By potentially promoting deeper, more restful sleep, lion's mane may help to indirectly contribute to more impactful dream experiences.
Furthermore, the antioxidant properties of lion’s mane play an important role in protecting brain cells from oxidative stress. Oxidative stress can damage brain cells, potentially impacting the neural processes involved in dream formation. By mitigating oxidative damage, lion's mane may contribute to a healthier brain environment, potentially facilitating more robust and vivid dream experiences.
It is important to emphasize that the research on the specific effects of lion's mane on dreaming is still in its early stages. While the benefits of lion’s mane for cognitive function and overall brain health are increasingly recognized, further research is necessary to fully understand its potential impact on dream experiences.
Lion's Mane Benefits for Females
Lion's mane, a type of mushroom scientifically known as Hericium erinaceus, has garnered attention for its potential health benefits, some of which may be particularly relevant to women. While research is ongoing, studies suggest that lion's mane may offer potential support for various aspects of female health.
One area of interest is its potential impact on menopausal symptoms. Some studies have explored the effects of four weeks of hericium erinaceus supplementation on menopausal women, suggesting potential benefits in alleviating symptoms such as hot flashes and mood disturbances.
Furthermore, lion's mane may offer potential support for cognitive function, which can be particularly important for women as they age. Studies have investigated the effects of mushroom extracts derived from lion's mane on cognitive performance, suggesting potential improvements in memory and focus.
It's important to note that while research suggests potential benefits, erinaceus supplementation does not impact every individual in the same way. Individual responses to lion's mane can vary significantly.
This is for informational purposes only. For medical advice or diagnosis, consult a professional.
Lion's Mane Benefits for Males
While research is ongoing, studies suggest that lion's mane mushroom may offer potential support for various aspects of male health.
One area of interest is its potential impact on cognitive function, which can decline with age. Studies found that lion's mane can improve cognitive function, including memory, focus, and processing speed. These benefits may be particularly important for men as they age as well.
Lion's mane may offer potential support for brain health. Research suggests that lion's mane mushroom may have neuroprotective properties, helping to protect brain cells from damage. This is important for maintaining cognitive function and overall brain health throughout a man's lifespan.
While research suggests the potential benefits of lion’s mane mushrooms, it's important to note that individual responses can vary. It's also important to be aware of potential adverse effects, although lion's mane is generally well-tolerated.
Does Lion's Mane Make You Hallucinate?
It's important to understand that Lion's Mane is not a psychedelic mushroom. Unlike hallucinogenic mushrooms containing psilocybin, which can cause altered states of consciousness, Lion's Mane does not produce mind-altering effects. Instead of causing hallucinations, Lion's Mane is known for its potential cognitive benefits. It works by stimulating the production of nerve growth factor (NGF), an important protein that supports the growth and repair of brain cells.
Frequently Asked Questions
Q1. Does lion's mane increase testosterone?
While some studies suggest lion’s mane may offer indirect benefits for overall health, there is no direct evidence that it significantly increases testosterone levels in humans.
Q2. What does lion's mane powder taste like?
Lion's mane powder can have a slightly earthy or savory taste, sometimes described as reminiscent of seafood.
Q3. How much lion's mane powder should i take?
Recommended dosages of lion's mane powder can vary. It's crucial to consult with a healthcare professional to determine the appropriate dosage based on individual needs and health conditions.
Q4. What are the side effects of lion's mane?
Lion's mane mushroom is safe for most people when taken as directed. However, some may experience minor side effects such as digestive upset.
Q5. Is Lion's Mane like Adderall?
No, Lion's Mane is not like Adderall. Adderall is a stimulant medication, while lion's mane is a natural supplement. Studies found that lion’s mane may improve cognitive function, but its effects are different from those of stimulants.
The Bottom Line
Lion's mane mushroom powder has been used extensively for millennia to treat many different ailments and health issues.
It's long been reported to hold incredible healing properties, and many animal and human studies now support this.
You can now easily buy Lion’s Mane Mushroom in Australia and most other places around the world quickly and easily - making it a great supplement to bring into your daily diet if you want to improve your cognitive function, digestive health, or general health.
