Vital Greens Powder (Vital All-In-One) Australia Review

  Product tested by Darcy Ogdon-Nolan

   Scientifically reviewed & edited by Isabella Truong

Updated on February 22, 2025

Getting enough fruits and vegetables daily is essential for maintaining good health, but let’s be real—it’s not always easy. Between busy schedules, high grocery costs, and seasonal availability, consistently eating a variety of nutrient-rich produce can be a challenge. That’s where greens powders come in, offering a simple and effective way to bridge the gap in your nutrition.

Vital Greens (now known as Vital All-In-One) has been a go-to super greens powder in Australia since 2000, offering a blend of vital organic greens to support overall health and well-being. Created by two naturopaths with the goal of making a “nutrient-rich solution for the time-poor,” it remains one of the most trusted and widely praised options on the market. 

Vital All-In-One is one of many super greens powders now available in Australia, but still probably the most highly-regarded, positively reviewed and sought after.

Not to take it on face value, we had to test it and see what all the fuss is about. Check out the full Vital All-In-One review below!

Table of Contents

1. In Summary
2. Key Product Details (Per Single Order)
3. What Is Vital Greens?
4. Vital Greens Ingredients
5. Vital Greens Review by Isabella - A Pharmacist's Take
6. Vital Greens Review by Darcy - Bircher Bar Founder
7. Vital Greens Health Benefits
8. How Much Is Vital Greens Powder Australia Price 2025?
9. Where to Buy Vital Greens?
10. How to Take Vital Greens
11. Our Favourite Alternatives & Complements
12. Frequently Asked Questions
13. Our Verdict

In Summary:

Pros

• Developed by naturopaths with 78 high-quality ingredients with a focus on gut health and optimal nutrient absorption
• Acts as excellent "nutritional insurance," covering 22 out of 25 essential vitamins and minerals in bioavailable forms
• Includes potent adaptogenic tonic herbs, antioxidants, and probiotics for immune, nervous system, and digestive support
• Contains organic ingredients, including nutrient-dense green superfoods
• Transparent ingredient list, so you know exactly what you’re consuming
• Refreshing pineapple taste with no artificial aftertaste or sweeteners and mixes well
• Gluten-free, dairy-free, and vegan-friendly

Cons

• Does not contain all essential vitamins and minerals, such as iron, vitamin K, or phosphorus
• Probiotic strains are not listed with specific numeric species, which are essential for understanding the scientific evidence supporting their health benefits
• Has a slight powdery mouth feel, similar to drinking a protein shake.

 

Key Product Details (Per Single Order)

Vital All-In-One 300g (Popular Size)	Details
Price:	AUD $92.37 (Recommended Retail Price) or $3.08 per serve
Number of Serves:	30
Dose/Serving Size:	10g or 2 teaspoons
Macro Nutritions (per serve):	Calories: 37, Total carbs: 3.3g, Sugar (natural): 0.9g, Fat: 1.2g, Protein: 2.3g

 

WHAT IS VITAL GREENS?

Vital Greens (now 'Vital All-In-One') is the flagship all-natural super greens blend from Vital. Founded in 2000 by Stephen Sprada and Shane Sullivan, Vital brand has grown to produce a number of brilliant health products, including pea protein and hemp protein.

Offered as an easy-to-take and highly absorbable powder, Vital Greens is crafted from 78 vital ingredients, carefully combined to deliver essential nutrients, vitamins, and minerals every day.

It also packs in probiotics, antioxidants, essential amino acids, essential fatty acids such as Omega 3 and 6, and whole plant sterols and fibre.

Check out the complete ingredient list below.

Vital Greens Ingredients:

Vital classifies their ingredients for this blend under a few major categories:

• Greens, vegetables and high nutrients
• Antioxidant and immune support
• Probiotics and prebiotics, digestive system and enzymes
• Herbs for nervous system support
• Additional vital vitamins and minerals
• Liver support herbs
• Alkalising vegetable protein
• Natural sweetener profile

And get ready to scroll, because here is every single ingredient per 10g serving for you to check out!

GREENS, VEGETABLES AND HIGH NUTRIENT FRUITS

ANTIOXIDANT & IMMUNE SUPPORT

PROBIOTICS AND PREBIOTICS, DIGESTIVE SYSTEM & ENZYMES

HERBS FOR NERVOUS SYSTEM SUPPORT ​

ADDITIONAL VITAL VITAMINS & MINERALS 

LIVER SUPPORT HERBS

NATURAL SWEETENER PROFILE

VITAL GREENS REVIEW BY DARCY - BIRCHER BAR FOUNDER

What I Like About It:

Nutritional Needs Are Covered - Vital Greens ticks a huge range of nutritional boxes. Delivering key nutrients, vitamins and minerals from fruits and vegetables in a 'bio-available' state - all 78 ingredients serve a purpose, unlike some other products in the market that contain fillers to bulk it out and save on costs.

Aside from fruit and vegetable extracts, there's more to the formula—Vital Greens’ mix is also packed full of antioxidants, probiotics, digestive enzymes, and even herbs that support your mood and stress levels. Everything from Vitamin C to green tea - it's all been carefully considered and included for good reason.

Supports Your Immune System - Vital Greens has a huge range of ingredients that are scientifically proven to help support your immune system. Developing strong immunity is crucial to staying fit, strong and healthy, now more than ever.

All-natural and free from any additives, preservatives, chemicals or unrecognizable components - I take Vital Greens knowing I'm building my immune system day by day and improving my general health. It's also a great way to get added immune support if you do fall sick and clear any colds, flu or lurgy much faster.

Powerful Herbal Ingredients - Medicinal herbs and 'adaptogens' are an important addition to Vital Greens and provide many different health benefits.

I won't list them all here as you'll find them all accounted for in a section below, but you can expect to find everything from Siberian Ginseng and Global Artichoke through to Withania Somnifera and Gotu Kola. These all combine for important benefits including boosting liver health, supporting the nervous system and increasing brain activity to name just a few.

What You Need To Consider:

Vital Greens is a great nutritional supplement ... but that's exactly what it is - it isn't designed to replace fresh fruits and vegetables.

Don’t make the mistake (as some people apparently have) of thinking you can take just this and forgo fresh produce altogether. It is fantastic 'nutritional insurance' and undoubtedly helps 'fill some gaps' you might have in your diet - but it is definitely not a meal replacement.

VITAL GREENS HEALTH BENEFITS

There is an unsurprising amount of benefits that come with a high-quality greens nutrient powder like Vital Greens.

With a powerful combination of antioxidants, probiotics, prebiotics, digestive enzymes, protein, vitamins and greens - the most evidence-supported health benefits of Vital Greens include:

• Improved digestion and nutrient absorption
• Better gut health and function due to colonising good bacteria
• A stronger immune response
• Better cell repair and protection from the removal of 'free radicals'
• More efficient muscle and tissue repair from amino acids
• Increased metabolism function
• Improved energy and mood
• Healthy hormone balancing
• Adding various micro-nutrients that contribute to numerous bodily functions

As I mentioned earlier, I like to think of Vital Greens as 'nutritional insurance', helping to cover any gaps I might have due to issues with diet, sleep or external environmental factors.

WHERE TO BUY VITAL GREENS?

Vital Greens is one of the best greens powders available in Australia - and you can buy it by clicking any of the banners in this article!

You can buy it in a range of different sizes depending on what you need, you'll save some money by getting it in bulk though

Available for purchase are:

• Vital Greens 120g
• Vital Greens 300g
• Vital Greens 600g
• Vital Greens 1KG

Click the blue-button or any of the links and banners in this article to jump straight over and check its availability, and don't forget to join our email list for our Bircher Bar exclusive subscriber discounts!

HOW TO TAKE VITAL GREENS:

Vital All-In-One is beautifully versatile and can be used in many different ways.

With the all-natural fruit and plant-based sweeteners in the mix, it is as simple as mixing it in with water and stirring well. This is my favourite way to take it as I personally find it sweet enough.

If you find that you'd like it sweeter, or simply want to explore a few different ways to use it - Vital Greens mixes in easily with most of your other favourite breakfast options such as fruit and vegetable juices, smoothies, shakes and oatmeal. How about trying out this yummy açai bowl recipe?

Vital Green Super Bowl

A refreshing, nutrient-packed alternative to an açai bowl—this Vital Green Super Bowl is loaded with antioxidants, protein, and healthy fats to keep you fueled for the day.

Ingredients:

• 2  teaspoons Vital All-In-One
• 150-200mL (⅔ – ¾ cup) plant-based yogurt of your choice
• ½ teaspoon honey or maple syrup
• 1 tablespoon chia seeds
• 1 tablespoon hemp seeds
• A handful of mixed nuts (walnuts, pecans & almonds), crushed
• Your choice of mixed fruits (e.g., berries, banana, kiwi, or mango)

Method:

1. In a mixing bowl, whisk together the yogurt, Vital All-In-One, and honey/maple syrup until smooth.
2. Stir in chia and hemp seeds for a protein boost.
3. Pour the mixture into a serving bowl and top with fresh fruit and crushed mixed nuts.
4. Enjoy immediately for a delicious, nutrient-dense start to your day!

This bowl is a perfect way to enjoy your greens powder in a more exciting and flavourful way while packing in extra protein, fibre, and healthy fats. 🌿✨

Do Super Greens Really Work?

Funnily enough, this is a very common question surrounding greens powders. To answer it properly, it's worth defining what is meant by 'works'.

If you're looking to supplement a good diet and add in a wide range 'system supporting' and health-promoting vitamins, minerals, nutrients, enzymes and adaptogens - then yes - a high-quality super greens powder like Vital All-In-One definitely works!

When taken consistently, it's a brilliant way to address any nutritional gaps that inevitably happen in a busy lifestyle due to stress, lack of sleep, and nutrient-depleted food—many users report experiencing noticeable benefits within 90 days of regular use.

If you're looking for a supplement that will 'fix all of your problems' but hasn't addressed other factors such as poor diet, erratic sleep patterns and toxic lifestyle habits (e.g. smoking) - then no - this won't 'work'. It would surely help address some deficiencies, but it isn't a 'cureall' and can only do so much.

When Should I Take Vital Greens?

Take two teaspoons of Vital All-In-One daily health supplement for the best results. You can take it any time, however, Vital Greens is best taken before meals or at least one hour after meals to help with maximum absorption.

If you miss one day or two days, don’t stress about it. Remember - this isn’t a medication your body is reliant on, just some additional support.

I find it a nice mid-afternoon pick-me-up when I've been busy and need an extra boost without the caffeine jitters of coffee. 

Vital All-In-One Dose & Potential Side Effects:

I started out with a full adult dose (10g daily) and experienced no issues, however, for adults first starting out with Vital All In One it's recommended to start with a half dose (5g) for the first few weeks, giving your body time to adjust to the product.

Due to the wide range of ingredients, some people have reported experiencing mild nausea, bloating, excessive flatulence, general gut discomfort or minor skin irritation - although this is rare.

Again, start with a small dose and monitor how your particular constitution adapts to it. Children, pregnant women, breastfeeding women and those with any specific conditions should contact their health practitioner first to be on the safe side. 

OUR FAVOURITE ALTERNATIVES & COMPLEMENTS:

If you’ve already tried Vital All-In-One and weren't into it - or simply would like to try out a few other excellent greens blends, we've got you covered. There are now countless greens powders available - these are some of our favourites though:

1.) Supergreen Tonik

This is an excellent greens powder that combines a number of high-quality greens, vitamins, minerals, nootropics and immune-promoting ingredients. They transparently show all 3rd party testing results and detail all individual ingredients in effective doses.

2.) Athletic Greens - Ultimate Daily Greens Powder

Made of 75 nutritious ingredients, and vitamins minerals, this everyday green powder is great for the competitive athlete, the frequent traveller or just anyone looking to improve their gut health and immunity. Possibly the most famous greens powder on the planet, Athletic Greens has been popularised by many high-level celebrities, athletes and entrepreneurs!

Read our full Athletic Greens review here.

3.) WelleCo Super Elixir

WelleCo Super Elixir is a premium greens powder made with nutrient-rich greens, antioxidants, minerals, and plant-based vitamins. With its smooth texture and refreshing flavors, it’s a great option for daily wellness support.

Read our full WelleCo Super Elixir review here.

4.) True Protein Greens

True Protein Greens is a much simpler formula than Vital All-In-One but still packs in serious nutritional benefits from a select combination of wheat, oat, barley, alfalfa and spelt greens. These are mildly alkaline green leaf powders and are mixed with freeze-dried fruit, organic matcha green tea, vitamin C powder as well as spirulina and chlorella.

Read our full True Protein Greens review here. 

Frequently Asked Questions

Our Verdict

Australian-made, formulated and produced by qualified naturopaths, it's solidified its position as one of the best and most widely-regarded super greens available.

Affordable, easy to take and packing in more superfood ingredients than any other competitor - Vital All-In-One is a must-try if you're in the market for a top-level greens powder