True Protein WPI 90 Whey Protein Isolate - [REVIEW]

When searching for a high-quality protein powder there are a few important things to consider - some are what I believe to be essential (e.g. protein quality, sourcing principles, business ethos) and others come down to personal preference (e.g. taste, texture, cost) 

I've been using True Protein WPI 90 consistently for many years, so in this comprehensive first-hand review, I'll take you through everything I know and love about it and what I think you might need to consider before purchasing. 

True Protein WPI 90 Review: By Darcy - The Bircher Bar Owner & Founder

I've probably had more of this specific protein powder over the years than all other protein powders combined.

What I Like About It:

Quality Brand - True Protein is one of the most respected and reputable Australian protein suppliers and manufacturers. They have excellent and highly-transparent sourcing and manufacturing principles - all centred around creating the safest, cleanest and most effective products they can. Any minor issues I've ever encountered over the years have been addressed immediately by a friendly and helpful customer support agent every time. Furthermore, they also offer Free Shipping over $99 and a 100% Money Back Guarantee.

Taste - This is obviously a personal preference, but the taste of the True Protein WPI 90 is top shelf. Not overly sweet nor 'fermented' - it is smooth and slightly milky. French Vanilla & Chocolate are my 2 top picks, however, there are now a few to choose from if you're feeling adventurous.

Mixability & Texture - I think most people will agree that mixability and texture are important. No one wants a 'chalky' texture, or even worse, to be chewing clumps of dry protein powder. Luckily for you - this powder mixes perfectly. Just make sure you get the right amount of liquid in the shaker (~340ml of milk or water) with your mixing ball and you'll get a great mix every time. 

What You Should Consider:

Cost - It is by no means the cheapest Whey Protein Isolate on the market but in my experience, you don't want cheap when it comes to protein. There are too many dodgy powders out there and anything that's cheap is usually cutting corners somewhere, often when it comes to protein purity and quality. If you do need to opt for something cheaper than this - make sure you do your research.

Summary:

Pros:

• Great product from a respected and reliable company
• Excellent taste, texture and mixability

Cons:

• Pricier than some others on the market (you get what you pay for in this game though)

What Is True Protein WPI 90?

True Protein WPI 90, short for Whey Protein Isolate 90, is one of the flagship protein supplements from True Protein. The 'WPI 90' indicates that it is a 'Whey Protein Isolate' (as opposed to a 'Whey Protein Concentrate') with at least a 90% protein content per serving.

True Protein WPI 90 originates solely from grass-fed cow's milk, which is nutritionally superior compared to grain-fed cow's milk due to its higher content of essential fatty acids and antioxidants, including omega-3s and beta-carotene.

The method used to obtain the whey protein in True Protein WPI 90 is called 'cold ultra-filtration.' This technique operates at low temperatures, preserving the bioactive compounds in the whey and preventing their denaturation. As a result, the protein supplement maintains much of its original nutritional profile.

Furthermore, the cold ultra-filtration process also removes most of the fats and lactose from the product. This makes True Protein WPI 90 an appropriate option for individuals with lactose intolerance, who often struggle to find suitable whey protein products.

Why Take True Protein WPI 90?

Aside from being one of the best protein sources for muscle growth and development, WPI 90 can also contribute to various other aspects of general health and well-being. 

Such as:

1. Weight Management: High-protein diets have been linked to increased satiety and reduced caloric intake, which can be beneficial for weight management. Additionally, protein has a high thermic effect, meaning your body uses more energy to digest it compared to fats and carbohydrates, potentially aiding in weight loss.

2. Enhanced Immune Function: Whey protein contains immunoglobulins, which are antibodies that support immune function. Additionally, it is a good source of cysteine, a precursor to glutathione, one of the body's key antioxidants that play a crucial role in maintaining a robust immune system.

3. Supports Bone Health: Whey protein is a good source of calcium, a mineral essential for bone health. Regular intake of adequate protein and calcium can help maintain bone density and strength, reducing the risk of osteoporosis.

4. Gut Health: Although low in lactose, True Protein WPI 90 still contains beneficial components such as lactoferrin, which has been shown to have a positive impact on gut health by inhibiting the growth of harmful bacteria.

Where To Buy True Protein WPI90? 

From gyms and health studios to supplement stores and supermarkets - True Protein WPI90 is stocked all over Australia at this point.

That being said, I prefer to buy it directly from them online as they offer Free Shipping, a money-back guarantee and the freshest stock possible.

Click any of the banners and links to True Protein in this article to access the best up-to-date pricing (and see what free gift they are giving away this month!)

Manufacturer's Details:

The following specifications come straight from True Protein themselves and should help give a bit more insight into the nutritionals of the product and exactly how the WPI90 is made.

Suggested Use:

Add 1 Large TP Scoop (30g) to 150ml-200ml of liquid of your choice. Shake and consume. Consume 1-3 servings daily or as required.

True Protein recommends as a guideline 1.5 to 2 grams of protein per kilogram of bodyweight. This recommendation is based on the assumption that your goals are to build lean muscle and enhance recovery. This translates to an 80kg person taking roughly 120g to 160g of protein per day. We recommend that you fulfill this quota through a combination of wholefoods and protein supplementation.