Athletic Greens has undoubtedly set the standard for greens powders and overall supplement nutrition in recent years with their flagship product: AG1
The one ‘gap’ you could scrutinise in their goal for ‘Foundational Nutrition’ with their AG1 powder is the absence of Vitamin D.
As more and more clinical evidence mounts showing the importance of Vitamin D for a range of key processes in the body such as fortifying bone strength, reducing inflammation and promoting a healthy immune system - Athletic Greens has stepped up to fill the gap and produced a complete Vitamin D supplement.
In fact, in true Athletic Greens form, they’ve gone one step further and made a Vitamin D3 + K2 supplement for reasons we will discuss in this article.
Can You Consider Athletic Greens Multivitamins?
Athletic Greens AG1 contains a wealth of essential vitamins and nutrients. In the sense that it provides many of the same vitamins and minerals that a classic multivitamin does - you could consider it a multivitamin.
However, it differs greatly from the multivitamin tablets, capsules or gummies you may already have in your cabinet.
Aside from containing more beneficial compounds than most average multivitamins, Athletic Greens is designed to be mixed with water, juices and smoothies. As a result, your digestive system can absorb more of these vitamins and nutrients easier than it can with gummies, tablets, or pills.
Since Athletic Greens contains so many vitamins and nutrients, many people use it as an alternative to their traditional multivitamins. However, you should consider using both if your multivitamins contain certain nutrients not found in Athletic Greens - and vice versa.
With so many vitamins and nutrients, it’s not uncommon to wonder if you can use Athletic Greens as a meal replacement. While a single drink can deliver the recommended daily value of vitamins, you should not use it as a meal replacement. Instead, consider it a vitamin support that promotes a healthy digestive process while improving overall health.
What Is Athletic Greens Vitamin D3+K2?
To be clear, the Athletic Greens Vitamin D3+K2, in liquid form, is a distinct product, packaged and sold separately from the powdered AG1 Ultimate Daily that comes in pouches.
In the d3+k2 supplement, Vitamins D3 and K2 work synergistically as they support the respiratory system, immune system, heart and vascular system—while also strengthening and protecting bones and teeth from the deterioration that poor diet, age, and lack of vitamins can cause.
One bottle contains 600 servings of one drop (.05 ml) daily. Each serving provides 1000 IU of Vitamin D3 and 100 mcg of Vitamin K2 suspended in an olive oil base. Vitamin E is added to preserve freshness. The allergen-free liquid product is vegan, non-GMO, and contains no soy.
How To Use Athletic Greens Vitamin D3+K2?
Consuming Athletic Greens Vitamin D3+K2 is simple.
It can be mixed with other liquids, added to food, or ingested orally. The only warning is to follow the proper daily dosage and not ingest more than one drop (.05 ml) daily.
When Should I Take It?
It's really up to whatever best suits your rhythm and routine, however, Athletic Greens state that it is better to take it in the morning because an empty stomach is an optimal body condition for nutrient absorption.
Most customers report taking d3+k2 while drinking their first coffee or tea in the morning works best for them.
What Is the Difference Between Vitamin D and D3?
Vitamin D comes from sunlight, animals, and plant extracts. While Vitamin D can help fight depression, cancer, diabetes, and certain heart diseases, it is most famously known for increasing bone density and strength. People with a Vitamin D deficiency often struggle with brittle bones, osteomalacia, and osteoporosis.
Vitamin D exists in D1, D2, D3, D4, D5 forms. D3 is sometimes called Cholecalciferol. Unlike other versions, D3 does not come from sunlight or plants but can only be obtained from animal skin. D3 affects up to 2,000 genes in our bodies and is important for gene regulation. In addition, studies suggest that it is potentially useful for low blood pressure, cancer prevention, insulin control, and bone health.
Why Is Vitamin K2 So Essential?
The other key ingredient in Athletic Greens Vitamin D3+K2 is Vitamin K2.
Many people are unfamiliar with this vitamin because it is relatively rare in a lot of Western diets. Scientists have known about Vitamin K2 and its benefits in fighting tooth decay since 1929. It is also an essential ingredient for blood clotting.
There are three major sources of Vitamin K:
- Plant foods
- Animals
- Fermented food
One of its most valuable benefits is the ability to regulate calcium. That is why Athletic Greens has added Vitamin K2 to its D3+K2 liquid formula.
What Is Vitamin E?
Although not in the product title - the D3+k2 blend contains a small amount of Vitamin E to preserve freshness. This vitamin is an element in superfoods like nuts, vegetables, and seeds. Vitamin E also helps the body absorb other nutrients such as Vitamins D and K2.
Why Should I Use AG’s Vitamin D3+K2?
Vitamins D3 and K2 work together to help with calcium deficiency. While Vitamin D3 contains calcium, Vitamin k2 helps your body consume it while preventing it from blocking your arteries.
The new AG D3+K2 liquid supplement is also a complementary addition to AG1 Ultimate Daily to provide some vitamins that the ultimate nutrition pouch is missing.
Where Can I Buy Athletic Greens Vitamin D3+K2?
The only way you can get a hold of the Athletic Greens D3+K2 liquid drops is by buying their double subscription pack.
This comes with a 1-year supply of the Vitamin D3 drops for free as soon as you subscribe (as well as 5 free travel packs).
You can also cancel the subscription at any time and keep the Vitamin D3 drops making it a risk-free product!
What About Allergies and Diets?
Athletic Greens took a long and careful journey when crafting this liquid formula.
The company did not want anyone's allergies or health concerns to limit them from enjoying a healthier lifestyle. The vegan D3+K2 formula is acceptable to anyone who struggles with the following:
- Gluten
- Animal products
- Peanuts
- Lactose
- Eggs
- Corn
Many people strive to maintain a healthy body by following a strict diet. Athletic Greens Vitamin D3+K2 will go hand-in-hand with the following eating plans:
- Keto
- Paleo
- Vegan
- Vegetarian
How Does D3+K2 Affect Fasting?
During the fasting process, your body is missing a lot of nutrients.
Adding D3+K2 to your water can help you cover some nutritional bases without breaking your fast as it has no significant calorific load.
Many happy customers praise the flexibility that d3+k2 provides for their fasting routines. Here are some reasons people use Athletic Greens Vitamin d3+k2 for their fasting practices.
If you’re attempting to water fast, D3+K2 is a great supplement, however, if your doctor prescribes a medical fast, check with your medical professional to ensure that d3+k2 would adhere to the requirements of that fast.
Final Thoughts
Many people do not receive enough Vitamin D, and even fewer obtain enough Vitamin K. Both of these vitamins play roles as nutrients contributing to our health and well-being.
Although AG1 Ultimate Daily does not contain Vitamins D or K, the Athletic Greens company has provided a simple solution in Athletic Greens Vitamin d3+k2.
This liquid formula provides an easy and healthy way for your body to get these important nutrients with just a drop a day.
Finally - if you have the time, make a cup of coffee and hit play on the podcast below where Dr Rhonda Patrick and Dr Andre Huberman dive deep into the importance of Vitamin D (particularly D3) and many other science-backed ways to improve your health:
